AWAKEN YOUR INNER HARMONY: SOUND HEALING JOURNEY IN RISHIKESH


Welcoming the Butterfly Pose

The Butterfly Pose, read more frequently known as Baddha Konasana, is a grounding yoga pose that lengthens the inner thighs and groin. It's a safe pose that can be practiced by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet touch together. Gently push your knees towards the floor. As you lo

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